Choose Water Ditch Soda
The Choose Water Ditch Soda campaign aims to empower teenagers aged 13-15 at ALA North Gilbert Jr. High school to prioritize their health by making informed choices about what they consume during the crucial transition from childhood to adolescence.
Soda Causes Obesity & Weight gain in teens
Soda does not Hydrate the Body
Contrary to popular belief, sodas do not effectively hydrate the body. The high sugar and caffeine content in sodas can have diuretic effects, leading to increased urine production and potential dehydration.
The Benefits of drinking more water
Reduced Sugar Intake
Better Dental Health
Improved Cognitive Function
Join us on episode #175 of the Healthy Families Rule podcast as we explore the dangers of soda consumption and practical tips for choosing a healthier option: water. Gain valuable insights on the detrimental effects of excessive soda intake, empowering parents and teens to make informed decisions. Discover the refreshing benefits of reducing soda and embracing the goodness of water through engaging discussions and expert advice.
Alternatives to Soda
One Drop of Essential Oil in Water
Berries or Herbs in Water