Choose Water Ditch Soda
The Choose Water Ditch Soda campaign aims to empower teenagers aged 13-15 at ALA North Gilbert Jr. High school to prioritize their health by making informed choices about what they consume during the crucial transition from childhood to adolescence.
Our campaign, 'Choose Water Ditch Soda,' features a captivating logo that is specifically designed to appeal to teenagers, encouraging them to opt for water over soda. With a careful selection of colors and fonts, our logo aims to grab attention and create an immediate impact.
The vibrant and bold color palette chosen for the logo captures the essence of youthfulness and energy, instantly drawing the eye. The colors exude a sense of freshness and vitality, aligning perfectly with the idea of choosing a healthier alternative like water.
Through our strategically crafted logo, we aim to inspire teenagers to make conscious choices by emphasizing the benefits of water and discouraging the consumption of sugary sodas. By visually capturing their attention, we hope to ignite a desire for a healthier lifestyle and promote the importance of staying hydrated.
Soda Causes Obesity & Weight gain in teens
Consuming just one can of soda per day can lead to gaining an extra 15 pounds (6.8 kg) in a year.
Regular soda consumption is strongly associated with an increased risk of obesity in both children and adults.
Studies have found that individuals who frequently consume sugary beverages are more likely to have higher body mass index (BMI) and abdominal obesity.
Soda does not Hydrate the Body
Contrary to popular belief, sodas do not effectively hydrate the body. The high sugar and caffeine content in sodas can have diuretic effects, leading to increased urine production and potential dehydration.
The Benefits of drinking more water
Reduced Sugar Intake
Better Dental Health
Clearer Skin
Improved Cognitive Function
Hydration
Join us on episode #175 of the Healthy Families Rule podcast as we explore the dangers of soda consumption and practical tips for choosing a healthier option: water. Gain valuable insights on the detrimental effects of excessive soda intake, empowering parents and teens to make informed decisions. Discover the refreshing benefits of reducing soda and embracing the goodness of water through engaging discussions and expert advice.
Alternatives to Soda
Sparkling Water
One Drop of Essential Oil in Water
Berries or Herbs in Water
Lemon Water