When I go to the gym, I look like crap. I never bother with makeup, cute gym clothes or fancy hairdo’s. However, you will see … Read more

If you want to look at the workout posts for the next 12 weeks, I have no idea why it doesn’t all show up on … Read more

Saturday’s Workout

Back/Biceps Workout Terms You’ll Need To Know Failure: That point in an exercise at which you have so fully fatigued your working muscles that they can … Read more

Friday’s W.O.D.

Cardio   Elliptical Trainer or Exercise Bike See intervals below Intervals: Minutes 1-2: Level One (Easy resistance) Minutes 3-5: Level Two (Moderate resistance) Minutes 6-9: Level Three (Difficult resistance) Minutes … Read more