Day 7: Rest Day

Rest day is super important to helping your muscles repair and grow.  Don’t ever feel you’re above taking a rest day. Your body needs this … Read more

Day 5: Chest and Shoulders

Day 5: Chest and Shoulders WARM-UP  Walking, Jogging, or Rope Jumping5 minutes SUPERSET  Dumbbell Bench Press4 sets of 8 reps  Seated Dumbbell Military Press4 sets of 8 … Read more

Day 4-Back

Day 4: Back Note: Rest 1 minute between supersets WARM-UP  Walking, Jogging, or Rope Jumping5 minutes SUPERSET  One-Arm Dumbbell Row4 sets of 10 reps (each side)  Dumbbell … Read more

Day 3 Cardio and abs

Day 3: Cardio and Core WARM-UP  Walking, Jogging, or Rope Jumping5 minutes    Intervals30 minutes of intervals based on feel and fitness level COOL-DOWN  Walking5 minutes AB … Read more