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Podcast: Decrease Sibling Rivalry

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Health Coach Heather
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HeatherMitchell

Finding Joy in the Journey

With the hustle and bustle of life, worrying about the virus, and kids all up in your business 24/7 because school hasn’t been in session … Read more

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How to get your kids to exercise

Did you know 2 out of 3 kids don’t get any physical activity throughout the day? 1 in 3 children between the ages of 2-19 … Read more

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What to do when your child is overweight

Are you struggling to know what to do as a parent with your overweight child? I speak with many many parents who have an overweight … Read more

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Fermented Foods for the Entire Family

If you’ve ever studied traditional diets such as the Paleo diet, you’ve likely heard all about the benefits of eating fermented foods. They are loaded … Read more

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Do Kids Need A Routine?

Ah the life of being a kid. Smooth sailing, playing with friends, doing whatever they want, not a care in the world right? While we … Read more

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Do this ONE thing, and reap better behavior from your kids

Are you a parent who is constantly frustrated, raising your voice, and nagging at your kids? It’s easy to get in the habit of doing. … Read more

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Teaching our children about equality

Equality matters. It’s a topic we don’t tend to discuss enough as parents. The time to teach them is now. If you are a parent … Read more

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Is it okay to snack?

Do you find yourself walking back and forth from the kitchen every hour or two, just because? Have you gotten in the habit of grazing? … Read more

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4 Dinners in Under 30 minutes

Do you find yourself struggling at the end of the day to come up with a meal that’s quick and easy? Today I’m going to … Read more

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I love you but No

Are you a people pleaser? Do you find it hard to say “no” to anyone? Are you feeling a bit overwhelmed by everything going on … Read more

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Part 3 – How to kick the sugar habit

It’s time to finish out this blog series of “How to kick the sugar habit.” I’m brining you part 3 – my final tips for … Read more

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Part 2 – How to Kick the Sugar habit

Do you ever wish there were an easy way to kick cravings? The hardest things in life will actually bring you the most joy in … Read more

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How to kick the sugar habit – Part 1

Do you have a “sweet tooth?” Do you find yourself reaching for sugar every single day? Have you tried to kick sugar in the past, … Read more

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Come on back to the kitchen

Before the coronavirus hit, how often were you eating out? Would you say 50% of your meals were fast food or restaurants? We live in … Read more

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Maintaining patience & Love with a sick child or spouse

Today’s blog post is brought to you by “Real Plans”. Real plans is a convenient meal planner your entire family will enjoy. Simply type in … Read more

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Coping Skills for Kids – anxiety & stress

Cowboy Steaks

https://youtu.be/fWkJ-0tm0nQ

Kids gut health

Sweet Potato Hash

https://youtu.be/hoCZ8u2FZqU

Body book for kids

Podcast

Podcast

Cookbook for Kids

Preparing our kids for what’s to come

Family Cookbook

Meal Prep

Past Posts

Marine Phytoplankton for kids & adults

Learn about the body

Gut Health for Kids

Brain Focus for Kids

Gratitude for Kids

© Health Coach Heather LLC
  • Home
  • Meet Heather
  • Work With Me
    • Coaching for kids
    • Game-Changer Bootcamp
  • Meal Plans
    • 5-day whole foods reset
    • Coronavirus Diet
  • Shop
    • Norwex Microfiber
    • Essential Oils
  • Podcast