HeatherMitchell

With the hustle and bustle of life, worrying about the virus, and kids all up in your business 24/7 because school hasn’t been in session … Read more

Did you know 2 out of 3 kids don’t get any physical activity throughout the day? 1 in 3 children between the ages of 2-19 … Read more

Are you struggling to know what to do as a parent with your overweight child? I speak with many many parents who have an overweight … Read more

If you’ve ever studied traditional diets such as the Paleo diet, you’ve likely heard all about the benefits of eating fermented foods. They are loaded … Read more

Ah the life of being a kid. Smooth sailing, playing with friends, doing whatever they want, not a care in the world right? While we … Read more

Are you a parent who is constantly frustrated, raising your voice, and nagging at your kids? It’s easy to get in the habit of doing. … Read more

Equality matters. It’s a topic we don’t tend to discuss enough as parents. The time to teach them is now. If you are a parent … Read more

Do you find yourself struggling at the end of the day to come up with a meal that’s quick and easy? Today I’m going to … Read more

Are you a people pleaser? Do you find it hard to say “no” to anyone? Are you feeling a bit overwhelmed by everything going on … Read more

It’s time to finish out this blog series of “How to kick the sugar habit.” I’m brining you part 3 – my final tips for … Read more

Do you ever wish there were an easy way to kick cravings? The hardest things in life will actually bring you the most joy in … Read more

Do you have a “sweet tooth?” Do you find yourself reaching for sugar every single day? Have you tried to kick sugar in the past, … Read more

Before the coronavirus hit, how often were you eating out? Would you say 50% of your meals were fast food or restaurants? We live in … Read more