Fermented Foods for the Entire Family
If you’ve ever studied traditional diets such as the Paleo diet, you’ve likely heard all about the benefits of eating fermented foods. They are loaded … Read more
HeatherMitchell
Do Kids Need A Routine?
Ah the life of being a kid. Smooth sailing, playing with friends, doing whatever they want, not a care in the world right? While we … Read more
Do this ONE thing, and reap better behavior from your kids
Are you a parent who is constantly frustrated, raising your voice, and nagging at your kids? It’s easy to get in the habit of doing. … Read more
Teaching our children about equality
Equality matters. It’s a topic we don’t tend to discuss enough as parents. The time to teach them is now. If you are a parent … Read more
Is it okay to snack?
Do you find yourself walking back and forth from the kitchen every hour or two, just because? Have you gotten in the habit of grazing? … Read more
4 Dinners in Under 30 minutes
Do you find yourself struggling at the end of the day to come up with a meal that’s quick and easy? Today I’m going to … Read more
I love you but No
Are you a people pleaser? Do you find it hard to say “no” to anyone? Are you feeling a bit overwhelmed by everything going on … Read more
Part 3 – How to kick the sugar habit
It’s time to finish out this blog series of “How to kick the sugar habit.” I’m brining you part 3 – my final tips for … Read more
Part 2 – How to Kick the Sugar habit
Do you ever wish there were an easy way to kick cravings? The hardest things in life will actually bring you the most joy in … Read more
How to kick the sugar habit – Part 1
Do you have a “sweet tooth?” Do you find yourself reaching for sugar every single day? Have you tried to kick sugar in the past, … Read more
Come on back to the kitchen
Before the coronavirus hit, how often were you eating out? Would you say 50% of your meals were fast food or restaurants? We live in … Read more
Maintaining patience & Love with a sick child or spouse
Today’s blog post is brought to you by “Real Plans”. Real plans is a convenient meal planner your entire family will enjoy. Simply type in … Read more
Mom & Teacher – Mastering both roles
I got a question this week from a little girl named Addy age 11. She says “How do I deal with my mom being my … Read more
Something to look forward to
As the virus continues to sweep across our nation, and lock down becomes more real for each of us, the days can seem to drag. … Read more
How to make lock down more fun
So you’re stuck at home now…alone…with your kids. How do you deal? Are they driving you crazy yet? When the initial panic of the situation … Read more