HeatherMitchell

When crisis strikes, It’s easy as adults to get caught up in the next steps for protecting ourselves and our families. It’s possible that we’re … Read more

Welcome back to part 2 of this 2 part series in “How to detox your body with whole foods”. In part 1 of this series, … Read more

With rapid panic spreading throughout the world over the covid-19 virus, I wanted to jump on here and give you just a bit of my … Read more

Teenager’s listen up! Have you ever been confused over why your skin is flaring up or you have excess belly fat? Did you just get … Read more

Are you a parent who’s gotten in the habit of serving up cold sugary cereal for breakfast because your kids love it and it’s convenient? … Read more

Learning how to coach yourself is a skill you will need to develop over time. But once you understand it, and apply it to your … Read more

We’re rounding out this 3 part series with some of my absolute favorite tips for getting your child to eat whole foods. If you’re a … Read more

I’m back with tips 3,4, & 5 today. If you continuously feel the struggle to get your child eating fruits and vegetables, then you’re in … Read more

Do you have a picky eater in your family? Perhaps you are the picky eater! Either way, my top 5 tips for getting your child … Read more

Awww the dreaded morning routine. Families rushing to get kids fed, lunches made, kids dressed and out the door on time, hopefully without any meltdowns. … Read more

Your physical pain (migraines, headaches, joint pain, depression, anxiety, achy body) could be caused by something you haven’t even considered. I coach many many women … Read more

I’m so passionate about this topic! I’ll even be using some exclamation points throughout this post. That’s how excited I am! Why am I so … Read more

This week I’ve been busy running a challenge on my Facebook Page “Healthy Families Rule”. We are doing 5 days of healthy lunches. Weather you … Read more