DETOX WEEK!Okay let me quickly tell you about me. I am a cycle instructor and I really want my classes to get the most out … Read more

 Loving my new job at Mountainside Fitness! It feels so good to be able to motivate and help people meet their goals. Working out as … Read more


I am constantly seeking answers for my family’s health. I would like to share with you some websites/podcasts I have found very helpful for me … Read more

Livefit Trainer

Im starting the year out going back to where I started when I began bodybuilding. Jaime Eason’s Livefit Trainer is really great for beginner to … Read more

How’s it going? Are you finding this workout challenging enough? I really like the mix of HIIT cardio one day and weight lifting the next. … Read more

Last 3 weeks!

Every other day will be different. You will go to the gym once in the morning and once in the evening. No excuses. This will … Read more