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If you want to look at the workout posts for the next 12 weeks, I have no idea why it doesn’t all show up on … Read more

I absolutely love working out with my husband. We hardly ever get to workout together because of our schedules, but since he has Tuesday’s off … Read more

Okay….just scroll down and find the workout you want to do. Cycle through them again for the next 12 weeks. Never do the same workout … Read more

Back/Biceps Workout Terms You’ll Need To Know Failure: That point in an exercise at which you have so fully fatigued your working muscles that they can … Read more

Cardio   Elliptical Trainer or Exercise Bike See intervals below Intervals: Minutes 1-2: Level One (Easy resistance) Minutes 3-5: Level Two (Moderate resistance) Minutes 6-9: Level Three (Difficult resistance) Minutes … Read more

Legs/Abs Workout   Leg Press 2 sets of 10-12 reps, 1 set to failure2 min rest   Leg Extensions 2 sets of 10-12 reps, 1 … Read more

Chest,Shoulders,Triceps   Dumbbell Bench Press 2 sets of 10-12 reps, 1 set to failure2 min rest   Flat Bench Flyes 2 sets of 10-12 reps, … Read more

During the next 12 weeks, our “Rest Days” aren’t going to be just sitting it out for the day. Since I am trying to lean … Read more

Back & Biceps Workout   Bent Over Two-Dumbbell Row 2 sets of 10-12 reps, 1 set to failure2 min rest   Pullups 2 sets of … Read more

LEGS DAY!!!!Right now Im doing Lee Labrada’s 12 week trainer. You can see the entire overview of it HERE.Im finding it super tricky to navagate … Read more

To put it simply, I couldn’t think of a fitness blog name that hadn’t already been taken. I started thinking of websites and blogs I … Read more