Changed it up today!
I absolutely love working out with my husband. We hardly ever get to workout together because of our schedules, but since he has Tuesday’s off … Read more
I absolutely love working out with my husband. We hardly ever get to workout together because of our schedules, but since he has Tuesday’s off … Read more
Okay….just scroll down and find the workout you want to do. Cycle through them again for the next 12 weeks. Never do the same workout … Read more
Back/Biceps Workout Terms You’ll Need To Know Failure: That point in an exercise at which you have so fully fatigued your working muscles that they can … Read more
Cardio Elliptical Trainer or Exercise Bike See intervals below Intervals: Minutes 1-2: Level One (Easy resistance) Minutes 3-5: Level Two (Moderate resistance) Minutes 6-9: Level Three (Difficult resistance) Minutes … Read more
Legs/Abs Workout Leg Press 2 sets of 10-12 reps, 1 set to failure2 min rest Leg Extensions 2 sets of 10-12 reps, 1 … Read more
Chest,Shoulders,Triceps Dumbbell Bench Press 2 sets of 10-12 reps, 1 set to failure2 min rest Flat Bench Flyes 2 sets of 10-12 reps, … Read more
During the next 12 weeks, our “Rest Days” aren’t going to be just sitting it out for the day. Since I am trying to lean … Read more
Back & Biceps Workout Bent Over Two-Dumbbell Row 2 sets of 10-12 reps, 1 set to failure2 min rest Pullups 2 sets of … Read more
LEGS DAY!!!!Right now Im doing Lee Labrada’s 12 week trainer. You can see the entire overview of it HERE.Im finding it super tricky to navagate … Read more
To put it simply, I couldn’t think of a fitness blog name that hadn’t already been taken. I started thinking of websites and blogs I … Read more