Day 6: High Intensity Cardio. You need this!

WARM-UP

•  Walking, Jogging, or Rope Jumping
  5 minutes

 

•  Dynamic Sprint Drills: A Skip
  20 meters
•  Dynamic Sprint Drills: B Skip
  20 meters
•  Dynamic Sprint Drills: Straight-Leg Short
  20 meters
•  High Knees
  20 meters

 

•  HIIT Cardio
  10 rounds: 30 seconds high intensity followed by 30 seconds low intensity. Use bike, treadmill, elliptical, or other equipment

COOL-DOWN

•  Walking
  5 minutes

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