Day 6: HIIT Cardio
Walking, Jogging, or Rope Jumping
5 minutesDynamic Sprint Drills: A Skip
20 metersDynamic Sprint Drills: B Skip
20 metersDynamic Sprint Drills: Straight-Leg Short
20 metersHigh Knees
20 metersHIIT Cardio
10 rounds: 30 seconds high intensity followed by 30 seconds low intensity. Use bike, treadmill, elliptical, or other equipmentWalking
5 minutes