Day 6: High Intensity Cardio. You need this!

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Day 6: HIIT Cardio
    WARM-UP
  • Jogging-Treadmill Jogging-TreadmillWalking, Jogging, or Rope Jumping
    5 minutes
    •  
  • Intervals IntervalsDynamic Sprint Drills: A Skip
    20 meters
  • Intervals IntervalsDynamic Sprint Drills: B Skip
    20 meters
  • Intervals IntervalsDynamic Sprint Drills: Straight-Leg Short
    20 meters
  • Intervals IntervalsHigh Knees
    20 meters
    •  
  • Intervals IntervalsHIIT Cardio
    10 rounds: 30 seconds high intensity followed by 30 seconds low intensity. Use bike, treadmill, elliptical, or other equipment

    • COOL-DOWN
  • Jogging-Treadmill Jogging-TreadmillWalking
    5 minutes

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