FREE WEBINAR: Nutrition 101; A Non-Diet Approach to Weightloss
Presenter: Heather Mitchell, Certified Integrative Health Coach.
Workshop Description: This workshop will inspire you to permanently change your perspective on your health. You'll discover how to get the most out of the “My Plate” theory, what the common American household eats weekly, and how you can be a part of the solution to diabetes and obesity in America. We'll discuss the importance of adding more of certain foods to your diet rather than taking foods away.
5:30 PM Pacific
10:30 AM Pacific
Think you know all there is to know about nutrition?
In this workshop, you'll gain insight around nutrition and see it in a way that will make sense to YOU!
There are so many diets out there and so many experts giving advice around nutrition.
I want to make it simple for you.
We'll dive into:
- "My Plate" theory vs. "IIN Plate theory" (Integrative Nutrition)
- The S.A.D diet and how it came about (Standard American Diet)
- What a nutritious plate should actually look like
- The TOP nutrient dense foods to buy at the store
- Dirty Dozen and Clean Fifteen broken down for you