Last 3 weeks!

Every other day will be different. You will go to the gym once in the morning and once in the evening. No excuses. This will be your routine for the next 3 weeks. Finish hard! 
Day 43: Arms and HIIT


Morning: HIIT Cardio Circuit (3 rounds)


Evening: Arms
Rest: 30-60 sec between supersets and trisets

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Day 44: Legs

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Day 45: Chest and HIIT

Morning: HIIT Cardio Circuit (3 rounds)

Evening: Chest
Rest: 30-60 sec between supersets and trisets

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Day 46: Back

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Day 47: Shoulders, Calves, Abs

Morning: HIIT Cardio Circuit (3 rounds)

Evening: Shoulders, Calves, Abs
Rest: 30-60 sec between supersets and trisets

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Next two days are ACTIVE REST DAYS! 


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