Listen to your body!

I’ve been going hard lately. 6 days a week of training for the past 5 weeks. Well it finally caught up to me. I ache everywhere. As much as I want to follow the program, I know I need to sit it out for a couple of days until my body repairs itself. So I still went to the gym today. I stretched for 40 minutes then sat in the steam room for 10 minutes. It felt so good to take it easy.
Listen to your body! Don’t go hard day after day if you feel sore or weak or just plain tired. That is your body’s way of telling you to slow down! Just pick up where you left off when you feel better!

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