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Day 7: Rest Day

Rest day is super important to helping your muscles repair and grow.  Don’t ever feel you’re above taking a rest day. Your body needs this … Read more

Day 5: Chest and Shoulders

Day 5: Chest and Shoulders WARM-UP  Walking, Jogging, or Rope Jumping5 minutes SUPERSET  Dumbbell Bench Press4 sets of 8 reps  Seated Dumbbell Military Press4 sets of 8 … Read more

Day 4-Back

Day 4: Back Note: Rest 1 minute between supersets WARM-UP  Walking, Jogging, or Rope Jumping5 minutes SUPERSET  One-Arm Dumbbell Row4 sets of 10 reps (each side)  Dumbbell … Read more

Day 3 Cardio and abs

Day 3: Cardio and Core WARM-UP  Walking, Jogging, or Rope Jumping5 minutes    Intervals30 minutes of intervals based on feel and fitness level COOL-DOWN  Walking5 minutes AB … Read more

Monday-Shoulders and Arms

Day 1: Shoulders and Arms WARM-UP  Walking, Jogging, or Rope Jumping5 minutes SUPERSET  Push Jerk1 warm-up set, 4 sets of 5 reps  Standing Dumbbell Upright Rows1 warm-up … Read more

Confession

When I go to the gym, I look like crap. I never bother with makeup, cute gym clothes or fancy hairdo’s. However, you will see … Read more

If you want to look at the workout posts for the next 12 weeks, I have no idea why it doesn’t all show up on … Read more