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Saturday’s Workout

Back/Biceps Workout Terms You’ll Need To Know Failure: That point in an exercise at which you have so fully fatigued your working muscles that they can … Read more

Friday’s W.O.D.

Cardio   Elliptical Trainer or Exercise Bike See intervals below Intervals: Minutes 1-2: Level One (Easy resistance) Minutes 3-5: Level Two (Moderate resistance) Minutes 6-9: Level Three (Difficult resistance) Minutes … Read more