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Join Health Coach Heather for "Healthy Families Rule", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.

Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.

Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!

Join us for an enlightening experience on episode #175 of the Healthy Families Rule podcast! In this episode, I dive deep into the topic of soda consumption and its impact on our health. Parents and teens alike will gain valuable insights into the dangers of drinking soda and, more importantly, discover practical tips for transitioning to a healthier beverage choice: water.