Today’s W.O.D (can I say that or will the crossfiters come kick my butt?)

LEGS DAY!!!!
Right now Im doing Lee Labrada’s 12 week trainer. You can see the entire overview of it HERE.
Im finding it super tricky to navagate to the page I want to look at on bodybuilding.com, so to save you all like 3 minutes getting to the workout of the day, I’ll just post it here.
Im going to throw in some SUMO SQUATS, PRISONER SQUATS and BULGARIAN SQUATS for good measure. It is summer in AZ after all and I need to get that booty in shape! I might even do 25 box jumps….we’ll see.

Legs and Abs Workout
  • Barbell Squat Barbell Squat

    Barbell Squat

    2 sets of 10-12 reps, 1 set to failure2 min rest

  • Dumbbell Lunges Dumbbell Lunges

    Dumbbell Lunges

    2 sets of 10-12 reps, 1 set to failure2 min rest

  • Seated Leg Curl Seated Leg Curl

    Seated Leg Curl

    2 sets of 10-12 reps, 1 set to failure2 min rest

  • Stiff-Legged Barbell Deadlift Stiff-Legged Barbell Deadlift

    Straight Leg Barbell Deadlift

    2 sets of 10-12 reps, 1 set to failure2 min rest

  • Seated Calf Raise Seated Calf Raise

    Seated Calf Raise

    2 sets of 10-12 reps, 1 set to failure2 min rest

  • Standing Calf Raises Standing Calf Raises

    Standing Calf Raises

    2 sets of 10-12 reps, 1 set to failure2 min rest

  • Crunches Crunches

    Crunches

    2 sets of 10-12 reps, 1 set to failure2 min rest

  • Hanging Leg Raise Hanging Leg Raise

    Hanging Leg Raise

    2 sets of 10-12 reps, 1 set to failure



    *1 set to failure means that you couldn’t possibly do one more rep even if you wanted to……So up the weight on that last set!

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