LEGS DAY!!!!
Right now Im doing Lee Labrada’s 12 week trainer. You can see the entire overview of it HERE.
Im finding it super tricky to navagate to the page I want to look at on bodybuilding.com, so to save you all like 3 minutes getting to the workout of the day, I’ll just post it here.
Im going to throw in some SUMO SQUATS, PRISONER SQUATS and BULGARIAN SQUATS for good measure. It is summer in AZ after all and I need to get that booty in shape! I might even do 25 box jumps….we’ll see.
Barbell Squat
2 sets of 10-12 reps, 1 set to failure
2 min rest
Dumbbell Lunges
2 sets of 10-12 reps, 1 set to failure
2 min rest
Seated Leg Curl
2 sets of 10-12 reps, 1 set to failure
2 min rest
Straight Leg Barbell Deadlift
2 sets of 10-12 reps, 1 set to failure
2 min rest
Seated Calf Raise
2 sets of 10-12 reps, 1 set to failure
2 min rest
Standing Calf Raises
2 sets of 10-12 reps, 1 set to failure
2 min rest
Crunches
2 sets of 10-12 reps, 1 set to failure
2 min rest
Hanging Leg Raise
2 sets of 10-12 reps, 1 set to failure
*1 set to failure means that you couldn’t possibly do one more rep even if you wanted to……So up the weight on that last set!