Day 2: Legs and Plyo
If you need to see how any of these exercises are performed, click on one and it will redirect you to bodybuilding.com where you can click on it there and it will be demonstrated.
Notes: Rest 1 minute between supersets
Walking, Jogging, or Rope Jumping
5 minutesLine Jumps
10 reps180 Jumps
10 repsTuck Jumps
10 repsDepth Jumps
10 repsDynamic Step-Ups
10 reps (each leg)Barbell Squats
5 sets of 10Good Mornings
3 sets of 10Standing Calf Raises
3 sets of 20Reverse Hyperextension
3 sets of 15Leg Extensions
3 sets of 10
WARM-UP
PLYO CIRCUIT
Notes: Rest 60 seconds between each exercise and repeat the circuit 3 times