Tuesday-Legs and Plyo

If you need to see how any of these exercises are performed, click on one and it will redirect you to bodybuilding.com where you can click on it there and it will be demonstrated. 

WARM-UP

•  Walking, Jogging, or Rope Jumping
  5 minutes

PLYO CIRCUIT

Notes: Rest 60 seconds between each exercise and repeat the circuit 3 times
•  Line Jumps
  10 reps
•  180 Jumps
  10 reps
•  Tuck Jumps
  10 reps
•  Depth Jumps
  10 reps
•  Dynamic Step-Ups
  10 reps (each leg)

 

•  Barbell Squats
  5 sets of 10

SUPERSET

•  Good Mornings
  3 sets of 10
•  Standing Calf Raises
  3 sets of 20

SUPERSET

•  Reverse Hyperextension
  3 sets of 15
•  Leg Extensions
  3 sets of 10

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