Chest,Shoulders,Triceps
Dumbbell Bench Press
2 sets of 10-12 reps, 1 set to failure
2 min rest
Flat Bench Flyes
2 sets of 10-12 reps, 1 set to failure
2 min rest
Dumbbell Side Laterals
2 sets of 10-12 reps, 1 set to failure
2 min rest
Seated Barbell Press
2 sets of 10-12 reps, 1 set to failure
2 min rest
Triceps Pushdown
2 sets of 10-12 reps, 1 set to failure
2 min rest
Lying Barbell Triceps Extensions
2 sets of 10-12 reps, 1 set to failure
